Food Details
Calories in Beef, Round, Top Round
Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, BraisedTags
beef, meatsNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 531 Calories from Fat 131 |
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% Daily Value* |
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Total Fat
14.5g 22%
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Saturated Fat
5.0g 25%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
5.6g |
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Cholesterol
233mg 78%
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Sodium
117mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
93.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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