Food Details

Calories in Beef, Round, Top Round

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Tags

meat, steak, beef, round steak, dinner

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Beef, Round, Top Round
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
519
Calories from Fat
117
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.5g
22%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
5.1g
Cholesterol
235mg
78%
Sodium
117mg
5%
Total Carbohydrates
0.0g
0%
Protein
94.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 48%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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