Calories in Beef, Round, Top Round
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedWondering how many calories are in Beef, Round, Top Round?
Get Nutritional Facts and the Health Benefits for Beef, Round, Top Round
Beef, Round, Top Round Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 169 Calories from Fat 38 |
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% Daily Value* |
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Total Fat
4.2g 7%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
1.6g |
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Cholesterol
77mg 26%
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Sodium
38mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
30.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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