Food Details
Calories in Beef, Round, Top Round
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedTags
meat, steak, beef, round steak, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 519 Calories from Fat 117 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.1g 20%
|
||||||
|
Saturated Fat
4.5g 22%
|
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
5.1g |
||||||
|
Cholesterol
235mg 78%
|
||||||
|
Sodium
117mg 5%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
94.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Egg, Whole - Cooked, Hard-boiled
- Chicken, Meat Only, Roasted
- Chicken, Light Meat, Meat Only - Cooked, Roasted
- Chicken, Breast - Meat And Skin, Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Roasted
- Chicken, Thigh - Meat And Skin, Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Stewed
- Chicken Wings
- Chicken, Roasting, Light Meat, Meat Only - Cooked, Roasted
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Turkey, Fryer-roasters, Breast, Meat Only - Cooked, Roasted
- Poultry Food Products, Ground Turkey, Cooked
- Bratwurst, Pork, Cooked
- Frankfurter, Beef
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Do you know of a good indoor electric grill?
Consumer Search, a website that reports on the top-rated products based on expert and user reviews, selects these three as the best... Read more
Do you know of a good indoor electric grill?
Consumer Search, a website that reports on the top-rated products based on expert and user reviews, selects these three as the best... Read more