Calorie Count
Beef, Round, Top Round nutrition data at Calorie Count Zoom

Calories in Beef, Round, Top Round

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Wondering how many calories are in Beef, Round, Top Round?

Get Nutritional Facts and the Health Benefits for Beef, Round, Top Round




x
oz(85.0 g)


 
 

Nutrition Grade
Calories

B
169




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Beef, Round, Top Round Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 oz (85.0 g)
Amount Per Serving
Calories
169
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
1.5g
7%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.6g
Cholesterol
77mg
26%
Sodium
38mg
2%
Total Carbohydrates
0.0g
0%
Protein
30.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
* Based on a 2000 calorie diet
See more extended nutritional details

Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Chicken, Thigh, Meat Only - Cooked, Roasted

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