Food Details
Calories in Beef, Round, Top Round
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, BraisedTags
meat, steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 496 Calories from Fat 94 |
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% Daily Value* |
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Total Fat
10.4g 16%
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Saturated Fat
3.6g 18%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
4.0g |
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Cholesterol
235mg 78%
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Sodium
117mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
94.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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