Food Details
Calories in Beef, Round, Top Round
Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-friedTags
steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 753 Calories from Fat 352 |
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% Daily Value* |
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Total Fat
39.1g 60%
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Saturated Fat
13.1g 66%
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Polyunsaturated Fat
4.9g |
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Monounsaturated Fat
14.7g |
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Cholesterol
275mg 92%
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Sodium
192mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
93.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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