Food Details
Calories in Beef, Round, Top Round
Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, BroiledTags
london broilNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 747 Calories from Fat 302 |
||||||
% Daily Value* |
||||||
|
Total Fat
33.5g 52%
|
||||||
|
Saturated Fat
12.0g 60%
|
||||||
|
Polyunsaturated Fat
1.5g |
||||||
|
Monounsaturated Fat
13.3g |
||||||
|
Cholesterol
279mg 93%
|
||||||
|
Sodium
203mg 8%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
103.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean Only, Cooked, Broiled
- Pork, Cured, Canadian-style Bacon, Grilled
- Pork, Cured, Ham, Patties, Unheated
- Pork, Cured, Ham, Patties, Grilled
- Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
- Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Popular Public Topics
3