Food Details
Calories in Beef, Shank Crosscuts
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, SimmeredTags
beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 342 Calories from Fat 97 |
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% Daily Value* |
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Total Fat
10.8g 17%
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Saturated Fat
3.9g 19%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
4.9g |
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Cholesterol
133mg 44%
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Sodium
109mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
57.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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