Food Details
Calories in Beef Stew
Tags
beef stew, dinner, stew, meat, beefNutritional Analysis
Good points
- Very high in vitamin A
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (232.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 112 |
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% Daily Value* |
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Total Fat
12.5g 19%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
5.5g |
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Cholesterol
37mg 12%
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Sodium
947mg 39%
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Total Carbohydrates
15.7g 5%
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Dietary Fiber
3.5g 14%
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Sugars
2.2g |
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Protein
11.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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