Wondering how many calories are in Beef Stew?

serving
Add to Log
Beef Stew nutrition data at Calorie Count

Beef Stew


B Grade
220 Calories
Nutrition Facts
Serving Size 1 serving (232 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 112

Total Fat 12.5g 19%

Saturated Fat 5.2g 26%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 5.5g

Cholesterol 37mg 12%

Sodium 947mg 39%

Potassium 403.68mg 12%

Carbohydrates 15.7g 5%

Dietary Fiber 3.5g 14%

Sugars 2.2g

Protein 11.5g

Vitamin A 77% · Vitamin C 17%
Calcium 3% · Iron 9%
232 220 112 12.5 19 5.2 26 0.5 5.5 37 12 947 39 403.68 12 15.7 5 3.5 14 2.2 11.5 77 17 3 9 0 11 7 14 15 14 5 13 8 3 11 10 13 189 3.41 0.18
*Based on a 2000 calorie diet

Beef Stew Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

Continue reading...