Food Details

Calories in Beef Stew



Tags

beef stew, dinner, stew, meat, beef

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Beef Stew
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Nutrition Facts
Serving Size 1 serving (232.0 g)
Amount Per Serving
Calories
220
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
5.2g
26%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5.5g
Cholesterol
37mg
12%
Sodium
947mg
39%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
11.5g
Vitamin A 77% Vitamin C 17%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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