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Beef Stew nutrition data at Calorie Count

Beef Stew


B Grade
220 Calories
Nutrition Facts
Serving Size 1 serving (232 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 112

Total Fat 12.5g 19%

Saturated Fat 5.2g 26%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 5.5g

Cholesterol 37mg 12%

Sodium 947mg 39%

Potassium 403.68mg 12%

Carbohydrates 15.7g 5%

Dietary Fiber 3.5g 14%

Sugars 2.2g

Protein 11.5g

Vitamin A 77% · Vitamin C 17%
Calcium 3% · Iron 9%
232 220 112 12.5 19 5.2 26 0.5 5.5 37 12 947 39 403.68 12 15.7 5 3.5 14 2.2 11.5 77 17 3 9 0 11 7 14 15 14 5 13 8 3 11 10 13 189 3.41 0.18
*Based on a 2000 calorie diet

Beef Stew Calories and Health Benefits

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Pro
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Recent Blog Post
Before you head back to work and send your children back to school, don’t forget to prepare some meals! Wraps are easy, flexible, and fun. Make these for guests to enjoy, pack a few for a picnic, and savor the rest for lunch the next few days.  

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