Food Details

Calories in Beef, T-bone Steak

Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled

Tags

meat, t-bone steak, steak, dinner, beef

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Beef, T-bone Steak
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
274
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.3g
41%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
9.6g
Cholesterol
58mg
19%
Sodium
58mg
2%
Total Carbohydrates
0.0g
0%
Protein
19.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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