Food Details
Calories in Beef, T-bone Steak
Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, BroiledTags
steak, meat, t-bone steak, beef, meatsNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 174 Calories from Fat 77 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.5g 13%
|
||||||
|
Saturated Fat
3.1g 15%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
4.2g |
||||||
|
Cholesterol
50mg 17%
|
||||||
|
Sodium
65mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
22.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beef, Chuck
- Beef, Flank - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Porterhouse Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more