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Beef, T-bone Steak nutrition data at Calorie Count

Beef, T-bone Steak

Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled


B- Grade
174 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 77

Total Fat 8.5g 13%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 4.2g

Cholesterol 50mg 17%

Sodium 65mg 3%

Potassium 277.95mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22.8g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
85 174 77 8.5 13 3.1 15 0.3 4.2 50 17 65 3 277.95 8 0 0 0 0 0 22.8 0 0 1 17 0 6 11 20 17 32 3 18 6 14 0 29 52 1.11 0.12
*Based on a 2000 calorie diet

Beef, T-bone Steak Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Beef, T-bone Steak


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