Food Details
Calories in Beef, T-bone Steak
Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, BroiledTags
steak, t-bone steak, meat, beef, meatsNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in vitamin B12
- High in zinc
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Serving Size
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Amount Per Serving |
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Calories 174 Calories from Fat 77 |
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% Daily Value* |
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Total Fat
8.5g 13%
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Saturated Fat
3.1g 15%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
4.2g |
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Cholesterol
50mg 17%
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Sodium
65mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
22.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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