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oz ( 1 serving )
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Beef, T-bone Steak nutrition data at Calorie Count

Beef, T-bone Steak

Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled


B- Grade
210 Calories
Nutrition Facts
Serving Size 3 oz ( 1 serving ) (85 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 122

Total Fat 13.5g 21%

Saturated Fat 5.2g 26%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 6.1g

Cholesterol 51mg 17%

Sodium 57mg 2%

Potassium 256.7mg 7%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.6g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 16%
85 210 122 13.5 21 5.2 26 0.5 6.1 51 17 57 2 256.7 7 0 0 0 0 0 20.6 0 0 0 16 0 6 10 18 15 31 3 17 5 15 0 26 49 0.94 0.11
*Based on a 2000 calorie diet

Beef, T-bone Steak Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Beef, T-bone Steak


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