Wondering how many calories are in Beef, T-bone Steak?

oz ( 1 serving )
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Beef, T-bone Steak nutrition data at Calorie Count

Beef, T-bone Steak

Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled


B- Grade
172 Calories
Nutrition Facts
Serving Size 3 oz ( 1 serving ) (85 g)
Per Serving % Daily Value*

Calories 172

Calories from Fat 73

Total Fat 8.2g 13%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 3.9g

Cholesterol 48mg 16%

Sodium 64mg 3%

Potassium 277.95mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 17%
85 172 73 8.2 13 3 15 0.3 3.9 48 16 64 3 277.95 8 0 0 0 0 0 23 0 0 0 17 0 6 11 20 17 32 3 18 6 14 0 29 52 1.18 0.12
*Based on a 2000 calorie diet

Beef, T-bone Steak Calories and Health Benefits

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