Food Details
Calories in Beef, T-bone Steak
Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, BroiledTags
t-bone steak, meat, steak, beef, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- High in niacin
- High in phosphorus
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 168 Calories from Fat 68 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Saturated Fat
2.8g 14%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
3.3g |
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Cholesterol
45mg 15%
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Sodium
60mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
23.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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