Food Details

Calories in Beef, T-bone Steak

Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled

Tags

t-bone steak, meat, steak, beef, dinner

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Beef, T-bone Steak
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
168
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.8g
14%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3.3g
Cholesterol
45mg
15%
Sodium
60mg
3%
Total Carbohydrates
0.0g
0%
Protein
23.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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