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Beef, T-bone Steak nutrition data at Calorie Count

Beef, T-bone Steak

Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled


B- Grade
168 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 168

Calories from Fat 68

Total Fat 7.6g 12%

Saturated Fat 2.8g 14%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 3.3g

Cholesterol 45mg 15%

Sodium 60mg 3%

Potassium 277.95mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 17%
85 168 68 7.6 12 2.8 14 0.3 3.3 45 15 60 3 277.95 8 0 0 0 0 0 23.2 0 0 0 17 0 6 11 20 17 32 3 18 6 14 0 29 52 1.27 0.12
*Based on a 2000 calorie diet

Beef, T-bone Steak Calories and Health Benefits

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