Food Details
Calories in Beef, Tenderloin
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedTags
beef, meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 578 Calories from Fat 281 |
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% Daily Value* |
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Total Fat
31.2g 48%
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Saturated Fat
11.8g 59%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
11.9g |
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Cholesterol
208mg 69%
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Sodium
180mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
69.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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