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Beef, Tenderloin nutrition data at Calorie Count

Beef, Tenderloin

Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted


B- Grade
179 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 179

Calories from Fat 79

Total Fat 8.8g 13%

Saturated Fat 3.3g 17%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 3.4g

Cholesterol 71mg 24%

Sodium 52mg 2%

Potassium 332.35mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.6g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
85 179 79 8.8 13 3.3 17 0.4 3.4 71 24 52 2 332.35 9 0 0 0 0 0 23.6 0 0 1 17 0 6 13 14 12 38 2 20 6 34 0 27 49 1.18 0.12
*Based on a 2000 calorie diet

Beef, Tenderloin Calories and Health Benefits

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