Food Details
Calories in Beef, Tenderloin
Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, RoastedTags
beef tenderloin, meat, beef, dinner, meatsNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 530 Calories from Fat 233 |
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% Daily Value* |
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Total Fat
25.9g 40%
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Saturated Fat
9.8g 49%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
10.1g |
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Cholesterol
208mg 69%
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Sodium
153mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
69.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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