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Beef, Tenderloin nutrition data at Calorie Count

Calories in Beef, Tenderloin

Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted

Tags:

beef tenderloin, meat, beef, dinner, meats

Wondering how many calories are in Beef, Tenderloin?

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oz(85.0 g)

Nutrition Grade

Calories

B-

179

About nutr. grade

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Beef, Tenderloin Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in phosphorus
High in selenium
Very high in vitamin B12
High in zinc

Bad points

High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

8.8g

13%

Saturated Fat

3.3g

17%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

3.4g

Cholesterol

71mg

24%

Sodium

52mg

Total Carbohydrates

0.0g

Protein

23.6g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 1%1	•	Iron 17%17

* Based on a 2000 calorie diet

See more extended nutritional details

Water	48.92 g
Energy	179 kcal
Energy	751 kj
Protein	23.55 g
Total lipid (fat)	8.77 g
Ash	1.18 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	6 mg
Iron, Fe	3.14 mg
Magnesium, Mg	23 mg
Phosphorus, P	203 mg
Potassium, K	332 mg
Sodium, Na	52 mg
Zinc, Zn	4.07 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.014 mg
Selenium, Se	20.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.085 mg
Riboflavin	0.264 mg
Niacin	2.899 mg
Pantothenic acid	0.238 mg
Vitamin B-6	0.247 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	2.3 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	3.307 g
10:0	~ g
12:0	~ g
14:0	0.221 g
16:0	1.93 g
18:0	1.148 g
Fatty acids, total monounsaturated	3.426 g
16:1 undifferentiated	0.264 g
18:1 undifferentiated	3.162 g
20:1	~ g
Fatty acids, total polyunsaturated	0.4 g
18:2 undifferentiated	0.315 g
18:3 undifferentiated	0.034 g
20:4 undifferentiated	0.051 g
Cholesterol	71 mg
Tryptophan	0.264 g
Threonine	1.029 g
Isoleucine	1.059 g
Leucine	1.862 g
Lysine	1.959 g
Methionine	0.603 g
Cystine	0.264 g
Phenylalanine	0.92 g
Tyrosine	0.791 g
Valine	1.146 g
Arginine	1.488 g
Histidine	0.807 g
Alanine	1.42 g
Aspartic acid	2.151 g
Glutamic acid	3.539 g
Glycine	1.285 g
Proline	1.04 g
Serine	0.901 g

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Calories in Beef, Tenderloin

Wondering how many calories are in Beef, Tenderloin?

Get Nutritional Facts and the Health Benefits for Beef, Tenderloin

3 oz (85.0 g)

piece, cooked, excluding refuse (251.0 g)

Beef, Tenderloin Calories and Health Benefits

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