Food Details

Calories in Beef, Tenderloin

Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in selenium
High in vitamin B12
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Tenderloin

Report bad grade

Serving Size

Amount Per Serving

Calories

638

Calories from Fat

344

% Daily Value^*

Total Fat

38.2g

59%

Saturated Fat

14.9g

75%

Polyunsaturated Fat

1.5g

Monounsaturated Fat

14.8g

Cholesterol

215mg

72%

Sodium

148mg

Total Carbohydrates

0.0g

Protein

68.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 51%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	140.08 g
Energy	638 kcal
Energy	2668 kj
Protein	68.85 g
Total lipid (fat)	38.18 g
Ash	2.9 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	18 mg
Iron, Fe	9.15 mg
Magnesium, Mg	68 mg
Phosphorus, P	590 mg
Potassium, K	983 mg
Sodium, Na	148 mg
Zinc, Zn	12.93 mg
Copper, Cu	0.418 mg
Manganese, Mn	0.04 mg
Selenium, Se	59.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.25 mg
Riboflavin	0.8 mg
Niacin	8.475 mg
Pantothenic acid	1.125 mg
Vitamin B-6	0.95 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	262.3 mg
Betaine	34.5 mg
Vitamin B-12	6.93 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	4.3 mcg
Fatty acids, total saturated	14.925 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.025 g
12:0	0.025 g
14:0	1 g
16:0	8.175 g
18:0	5 g
Fatty acids, total monounsaturated	14.85 g
16:1 undifferentiated	1.025 g
18:1 undifferentiated	13.35 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.5 g
18:2 undifferentiated	1.175 g
18:3 undifferentiated	0.1 g
18:4	~ g
20:4 undifferentiated	0.175 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	215 mg
Tryptophan	0.453 g
Threonine	2.75 g
Isoleucine	3.133 g
Leucine	5.478 g
Lysine	5.818 g
Methionine	1.793 g
Cystine	0.888 g
Phenylalanine	2.72 g
Tyrosine	2.195 g
Valine	3.415 g
Arginine	4.453 g
Histidine	2.198 g
Alanine	4.185 g
Aspartic acid	6.273 g
Glutamic acid	10.335 g
Glycine	4.193 g
Proline	3.283 g
Serine	2.713 g
Hydroxyproline	0.723 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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