Food Details
Calories in Beef, Tenderloin
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, BroiledTags
steak, beef, meat, dinner, tenderloinNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 152 Calories from Fat 50 |
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% Daily Value* |
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Total Fat
5.6g 9%
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Saturated Fat
2.1g 11%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.2g |
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Cholesterol
56mg 19%
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Sodium
50mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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