Food Details
Calories in Beef, Tenderloin
Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, RoastedTags
steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 217 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
5.1g 25%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
5.0g |
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Cholesterol
73mg 24%
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Sodium
50mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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