Food Details
Calories in Beef, Top Loin
Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, BroiledTags
steak, meat, beef, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
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Serving Size
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Amount Per Serving |
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Calories 244 Calories from Fat 151 |
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% Daily Value* |
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Total Fat
16.8g 26%
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Saturated Fat
6.6g 33%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
7.1g |
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Cholesterol
67mg 22%
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Sodium
54mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
21.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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