Food Details
Calories in Beef, Top Loin
Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
steak, meat, we use regularlyNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 164 Calories from Fat 59 |
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% Daily Value* |
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Total Fat
6.5g 10%
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Saturated Fat
2.5g 13%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.7g |
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Cholesterol
49mg 16%
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Sodium
50mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
24.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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