Calories in Beef, Top Loin
Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, BroiledWondering how many calories are in Beef, Top Loin?
Get Nutritional Facts and the Health Benefits for Beef, Top Loin
Beef, Top Loin Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 71 |
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% Daily Value* |
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Total Fat
7.8g 12%
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Saturated Fat
3.0g 15%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
3.2g |
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Cholesterol
59mg 20%
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Sodium
48mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
24.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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