Food Details
Calories in Beef, Top Loin
Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledTags
meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 163 Calories from Fat 58 |
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% Daily Value* |
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Total Fat
6.5g 10%
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Saturated Fat
2.5g 12%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.6g |
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Cholesterol
65mg 22%
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Sodium
50mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
24.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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