Calories in Beef, Top Sirloin
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BroiledWondering how many calories are in Beef, Top Sirloin?
Get Nutritional Facts and the Health Benefits for Beef, Top Sirloin
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piece, cooked, excluding refuse(264.0 g)
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Beef, Top Sirloin Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 piece, cooked, excluding refuse (264.0 g) |
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Amount Per Serving |
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Calories 533 Calories from Fat 190 |
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% Daily Value* |
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Total Fat
21.1g 32%
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Saturated Fat
8.2g 41%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
9.0g |
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Cholesterol
235mg 78%
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Sodium
174mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
80.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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