Food Details
Calories in Beef, Top Sirloin
Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, BroiledTags
steak, meat, beef, dinner, sirloinNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 497 Calories from Fat 149 |
||||||
% Daily Value* |
||||||
|
Total Fat
16.6g 25%
|
||||||
|
Saturated Fat
6.4g 32%
|
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
7.0g |
||||||
|
Cholesterol
238mg 79%
|
||||||
|
Sodium
176mg 7%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
81.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beef, Chuck
- Beef, Flank - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Porterhouse Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more