Food Details
Calories in Beef, Top Sirloin
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
steak, meat, sirloin steak, beef, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 534 Calories from Fat 152 |
||||||
% Daily Value* |
||||||
|
Total Fat
16.9g 26%
|
||||||
|
Saturated Fat
6.4g 32%
|
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
6.7g |
||||||
|
Cholesterol
169mg 56%
|
||||||
|
Sodium
187mg 8%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
89.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Beef, Chuck
- Beef, Flank - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Porterhouse Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)


