Food Details

Calories in Beef, Top Sirloin

Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Tags

meat, steak, dinner

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Beef, Top Sirloin
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
522
Calories from Fat
134
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.6g
28%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5.9g
Cholesterol
150mg
50%
Sodium
195mg
8%
Total Carbohydrates
0.0g
0%
Protein
90.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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