Food Details

Calories in Beef, Top Sirloin

Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried

Nutritional Analysis

Good points

Low in sodium
No sugar
High in selenium
High in vitamin B12
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Top Sirloin

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Serving Size

Amount Per Serving

Calories

961

Calories from Fat

582

% Daily Value^*

Total Fat

64.7g

99%

Saturated Fat

25.1g

126%

Polyunsaturated Fat

5.2g

Monounsaturated Fat

27.2g

Cholesterol

301mg

100%

Sodium

218mg

Total Carbohydrates

0.0g

Protein

88.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 58%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	152.15 g
Energy	961 kcal
Energy	4022 kj
Protein	88.32 g
Total lipid (fat)	64.65 g
Ash	3.93 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	37 mg
Iron, Fe	10.5 mg
Magnesium, Mg	86 mg
Phosphorus, P	721 mg
Potassium, K	1246 mg
Sodium, Na	218 mg
Zinc, Zn	17.04 mg
Copper, Cu	0.402 mg
Manganese, Mn	0.052 mg
Selenium, Se	91.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.368 mg
Riboflavin	0.89 mg
Niacin	11.758 mg
Pantothenic acid	1.197 mg
Vitamin B-6	1.351 mg
Folate, total	28 mcg
Folic acid	~ mcg
Folate, food	28 mcg
Folate, DFE	28 mcg_DFE
Choline, total	336.5 mg
Vitamin B-12	10.25 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.66 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.8 mcg
Fatty acids, total saturated	25.113 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.154 g
12:0	0.154 g
14:0	1.842 g
16:0	15.012 g
18:0	7.491 g
Fatty acids, total monounsaturated	27.2 g
16:1 undifferentiated	2.395 g
18:1 undifferentiated	24.468 g
20:1	0.123 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	5.25 g
18:2 undifferentiated	4.114 g
18:3 undifferentiated	0.921 g
18:4	~ g
20:4 undifferentiated	0.154 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	301 mg
Tryptophan	0.989 g
Threonine	3.859 g
Isoleucine	3.97 g
Leucine	6.981 g
Lysine	7.35 g
Methionine	2.26 g
Cystine	0.989 g
Phenylalanine	3.448 g
Tyrosine	2.969 g
Valine	4.295 g
Arginine	5.581 g
Histidine	3.024 g
Alanine	5.326 g
Aspartic acid	8.068 g
Glutamic acid	13.269 g
Glycine	4.82 g
Proline	3.899 g
Serine	3.377 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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