Foods >

Beefalo, Composite Of Cuts nutrition data at Calorie Count

Calories in Beefalo, Composite Of Cuts

Cooked, Roasted

Wondering how many calories are in Beefalo, Composite Of Cuts?

Get Nutritional Facts and the Health Benefits for Beefalo, Composite Of Cuts

oz(85.0 g)

Nutrition Grade

Calories

B-

160

About nutr. grade

Add to Log

Add to Meal

Add to Recipe

Beefalo, Composite Of Cuts Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in niacin
High in phosphorus
High in selenium
Very high in vitamin B12
Very high in zinc

Bad points

High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

2.3g

11%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

2.3g

Cholesterol

49mg

16%

Sodium

70mg

Total Carbohydrates

0.0g

Protein

26.1g

Vitamin A 0%0	•	Vitamin C 13%13
Calcium 2%2	•	Iron 14%14

* Based on a 2000 calorie diet

See more extended nutritional details

Water	52.45 g
Energy	160 kcal
Energy	669 kj
Protein	26.06 g
Total lipid (fat)	5.37 g
Ash	1.03 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	20 mg
Iron, Fe	2.59 mg
Magnesium, Mg	~ mg
Phosphorus, P	213 mg
Potassium, K	390 mg
Sodium, Na	70 mg
Zinc, Zn	5.44 mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	11.1 mcg
Vitamin C, total ascorbic acid	7.7 mg
Thiamin	0.026 mg
Riboflavin	0.094 mg
Niacin	4.157 mg
Pantothenic acid	0.493 mg
Vitamin B-6	~ mg
Folate, total	15 mcg
Folic acid	~ mcg
Folate, food	15 mcg
Folate, DFE	15 mcg_DFE
Vitamin B-12	2.17 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	2.278 g
12:0	0.009 g
14:0	0.111 g
16:0	1.071 g
18:0	1.02 g
Fatty acids, total monounsaturated	2.278 g
16:1 undifferentiated	0.204 g
18:1 undifferentiated	2.04 g
Fatty acids, total polyunsaturated	0.17 g
18:2 undifferentiated	0.128 g
18:3 undifferentiated	0.051 g
Cholesterol	49 mg

Related Foods & Categories

Related Categories

Meals, Entrees, and Sidedishes

Related Recipes

Sausage, Mushroom and Broccoli Quiche

Garlic Chicken with Pasta

Skinny Soup

Mexican Pita Pizzas

Excellent Chicken Quiche

Chicken with Asparagus and Roasted Red Peppers

Chicken & Broccoli Bow-Tie Pasta

Chinese Chicken Salad

Keri's Meatloaf

Black Bean and Corn Chili

Pork, Fresh, Leg (Ham), Whole - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Leg (Ham), Whole - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Leg (Ham), Rump Half - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Leg (Ham), Rump Half - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Leg (Ham), Shank Half - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean Only, Cooked, Roasted

Pork, Fresh, Shoulder, Whole - Separable Lean And Fat, Cooked, Roasted

See our newest foods

Recent Blog Post

Starbucks Menu To Include Calorie Counts

Californians and New Yorkers may take calorie counts for granted. While they've faced calories on menu boards for years, most of the rest of the nation has remained in the dark. Now Starbucks is shining a spotlight on their menu.

Eat for Better Health