Calories in Beet Greens

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in zinc

Bad points

Very high in sodium

Nutrition Grade

95% confidence
Nutrition Grade for Beet Greens

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

86mg

Total Carbohydrates

1.6g

Dietary Fiber

1.4g

Sugars

0.2g

Protein

0.8g

Vitamin A 48%	•	Vitamin C 19%
Calcium 4%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	34.59 g
Energy	8 kcal
Energy	35 kj
Protein	0.84 g
Total lipid (fat)	0.05 g
Ash	0.89 g
Carbohydrate, by difference	1.65 g
Fiber, total dietary	1.4 g
Sugars, total	0.19 g
Calcium, Ca	44 mg
Iron, Fe	0.98 mg
Magnesium, Mg	27 mg
Phosphorus, P	16 mg
Potassium, K	290 mg
Sodium, Na	86 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.149 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	11.4 mg
Thiamin	0.038 mg
Riboflavin	0.084 mg
Niacin	0.152 mg
Pantothenic acid	0.095 mg
Vitamin B-6	0.04 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Choline, total	0.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	2404 IU
Vitamin A, RAE	120 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	152 mcg
Fatty acids, total saturated	0.008 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.008 g
18:0	~ g
Fatty acids, total monounsaturated	0.01 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.01 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.017 g
18:2 undifferentiated	0.016 g
18:3 undifferentiated	0.002 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	8 mg
Tryptophan	0.013 g
Threonine	0.025 g
Isoleucine	0.017 g
Leucine	0.037 g
Lysine	0.024 g
Methionine	0.007 g
Cystine	0.008 g
Phenylalanine	0.022 g
Tyrosine	0.02 g
Valine	0.025 g
Arginine	0.024 g
Histidine	0.013 g
Alanine	0.031 g
Aspartic acid	0.049 g
Glutamic acid	0.101 g
Glycine	0.031 g
Proline	0.02 g
Serine	0.027 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1442 mcg
Carotene, alpha	1 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	571 mcg