Calories in Beet Greens
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Beet Greens?
Get Nutritional Facts and the Health Benefits for Beet Greens
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cup (1" pieces)(144.0 g)
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Beet Greens Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (1" pieces) (144.0 g) |
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Amount Per Serving |
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Calories 39 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
347mg 14%
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Total Carbohydrates
7.9g 3%
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Dietary Fiber
4.2g 17%
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Sugars
0.9g |
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Protein
3.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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