Calories in Beet Greens

Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in zinc

Bad points

Very high in sodium

Nutrition Grade

95% confidence
Nutrition Grade for Beet Greens

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

347mg

14%

Total Carbohydrates

7.9g

Dietary Fiber

4.2g

17%

Sugars

0.9g

Protein

3.7g

Vitamin A 220%	•	Vitamin C 60%
Calcium 16%	•	Iron 15%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	128.35 g
Energy	39 kcal
Energy	166 kj
Protein	3.7 g
Total lipid (fat)	0.29 g
Ash	3.8 g
Carbohydrate, by difference	7.86 g
Fiber, total dietary	4.2 g
Sugars, total	0.86 g
Calcium, Ca	164 mg
Iron, Fe	2.74 mg
Magnesium, Mg	98 mg
Phosphorus, P	59 mg
Potassium, K	1309 mg
Sodium, Na	347 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.361 mg
Manganese, Mn	0.74 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	35.9 mg
Thiamin	0.168 mg
Riboflavin	0.416 mg
Niacin	0.719 mg
Pantothenic acid	0.474 mg
Vitamin B-6	0.19 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	0.7 mg
Betaine	0.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	11022 IU
Vitamin A, RAE	552 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.61 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	697 mcg
Fatty acids, total saturated	0.045 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.043 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.055 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.055 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.101 g
18:2 undifferentiated	0.094 g
18:3 undifferentiated	0.009 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.058 g
Threonine	0.109 g
Isoleucine	0.076 g
Leucine	0.166 g
Lysine	0.108 g
Methionine	0.03 g
Cystine	0.035 g
Phenylalanine	0.098 g
Tyrosine	0.088 g
Valine	0.109 g
Arginine	0.105 g
Histidine	0.056 g
Alanine	0.137 g
Aspartic acid	0.219 g
Glutamic acid	0.449 g
Glycine	0.135 g
Proline	0.088 g
Serine	0.118 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	6610 mcg
Carotene, alpha	6 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	2619 mcg