Food Details
Calories in Beet Greens
Cooked, Boiled, Drained, With SaltTags
beet greens, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (1" pieces) (144.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 39 Calories from Fat 3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
687mg 29%
|
||||||
|
Total Carbohydrates
7.9g 3%
|
||||||
|
Dietary Fiber
4.2g 17%
|
||||||
|
Sugars
0.9g |
||||||
|
Protein
3.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Artichokes - Cooked, Boiled, Drained, Without Salt
- Asparagus - Raw
- Asparagus - Cooked, Boiled, Drained
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beets
- Broccoli - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
- Cabbage - Raw
- Carrots
- Carrots - Cooked, Boiled, Drained, Without Salt
- Cauliflower - Raw
- Cauliflower - Cooked, Boiled, Drained, Without Salt
- Celery - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
