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Beet Greens nutrition data at Calorie Count

Calories in Beet Greens

Cooked, Boiled, Drained, With Salt

Tags:

beet greens, vegetables

Wondering how many calories are in Beet Greens?

Get Nutritional Facts and the Health Benefits for Beet Greens

cup (1" pieces)(144.0 g)

Nutrition Grade

Calories

About nutr. grade

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Beet Greens Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in zinc

Bad points

Very high in sodium

Serving Size

1 cup (1" pieces) (144.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

687mg

29%

Total Carbohydrates

7.9g

Dietary Fiber

4.2g

17%

Sugars

0.9g

Protein

3.7g

Vitamin A 220%220	•	Vitamin C 60%60
Calcium 16%16	•	Iron 15%15

* Based on a 2000 calorie diet

See more extended nutritional details

Water	128.35 g
Energy	39 kcal
Energy	163 kj
Protein	3.7 g
Total lipid (fat)	0.29 g
Ash	3.8 g
Carbohydrate, by difference	7.86 g
Fiber, total dietary	4.2 g
Sugars, total	0.86 g
Calcium, Ca	164 mg
Iron, Fe	2.74 mg
Magnesium, Mg	98 mg
Phosphorus, P	59 mg
Potassium, K	1309 mg
Sodium, Na	687 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.361 mg
Manganese, Mn	0.74 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	35.9 mg
Thiamin	0.168 mg
Riboflavin	0.416 mg
Niacin	0.719 mg
Pantothenic acid	0.474 mg
Vitamin B-6	0.19 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	61.2 mg
Betaine	0.3 mg
Vitamin B-12	~ mcg
Vitamin A, IU	11022 IU
Vitamin A, RAE	552 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.61 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	697 mcg
Fatty acids, total saturated	0.045 g
16:0	0.043 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.055 g
18:1 undifferentiated	0.055 g
Fatty acids, total polyunsaturated	0.101 g
18:2 undifferentiated	0.094 g
18:3 undifferentiated	0.009 g
Cholesterol	~ mg
Tryptophan	0.058 g
Threonine	0.109 g
Isoleucine	0.076 g
Leucine	0.166 g
Lysine	0.108 g
Methionine	0.03 g
Cystine	0.035 g
Phenylalanine	0.098 g
Tyrosine	0.088 g
Valine	0.109 g
Arginine	0.105 g
Histidine	0.056 g
Alanine	0.137 g
Aspartic acid	0.219 g
Glutamic acid	0.449 g
Glycine	0.135 g
Proline	0.088 g
Serine	0.118 g
Carotene, beta	6610 mcg
Carotene, alpha	6 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	2619 mcg

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Calories in Beet Greens

Wondering how many calories are in Beet Greens?

Get Nutritional Facts and the Health Benefits for Beet Greens

cup (1" pieces) (144.0 g)

Beet Greens Calories and Health Benefits

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