Wondering how many calories are in Beets?

beet (2" dia)
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Beets nutrition data at Calorie Count

Beets

Raw


A Grade
35 Calories
Nutrition Facts
Serving Size 1 beet (2" dia) (82 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 64mg 3%

Potassium 266.5mg 8%

Carbohydrates 7.8g 3%

Dietary Fiber 2.3g 9%

Sugars 5.5g

Protein 1.3g

Vitamin A 1% · Vitamin C 7%
Calcium 1% · Iron 4%
82 35 1 0.1 0 0 0 0 0 0 0 64 3 266.5 8 7.8 3 2.3 9 5.5 1.3 1 7 1 4 0 2 2 1 3 0 1 3 5 1 9 0 2 72 0.89 0.06
*Based on a 2000 calorie diet

Beets Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

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