Wondering how many calories are in Beets?

beet (2" dia)
Add to Log
Beets nutrition data at Calorie Count

Beets

Raw


A Grade
35 Calories
Nutrition Facts
Serving Size 1 beet (2" dia) (82 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 64mg 3%

Potassium 266.5mg 8%

Carbohydrates 7.8g 3%

Dietary Fiber 2.3g 9%

Sugars 5.5g

Protein 1.3g

Vitamin A 1% · Vitamin C 7%
Calcium 1% · Iron 4%
82 35 1 0.1 0 0 0 0 0 0 0 64 3 266.5 8 7.8 3 2.3 9 5.5 1.3 1 7 1 4 0 2 2 1 3 0 1 3 5 1 9 0 2 72 0.89 0.06
*Based on a 2000 calorie diet

Beets Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Sweet potatoes, zucchini, eggplant - while all vegetables have an array of nutrients to offer your body, there are specific ones that may be more suitable for your meals if you are trying to limit your carbohydrate intake or follow a diabetic diet. This list can help you make the right choices and answer some common starchy vegetable questions you’ve been wondering about.  

Continue reading...