Wondering how many calories are in Beets?

Add to Log
Beets nutrition data at Calorie Count

Beets


A Grade
37 Calories
Nutrition Facts
Serving Size 1/2 cup slices (85 g)
Per Serving % Daily Value*

Calories 37

Calories from Fat 1

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 65mg 3%

Potassium 259.25mg 7%

Carbohydrates 8.5g 3%

Dietary Fiber 1.7g 7%

Sugars 6.8g

Protein 1.4g

Vitamin A 1% · Vitamin C 5%
Calcium 1% · Iron 4%
85 37 1 0.2 0 0 0 0.1 0 0 0 65 3 259.25 7 8.5 3 1.7 7 6.8 1.4 1 5 1 4 0 2 2 1 3 0 1 3 5 1 9 0 2 74 0.95 0.06
*Based on a 2000 calorie diet

Beets Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Whole foods are good for you foods. Learning the difference between the words hulled and pearled will help you choose the best barley. Find out how to select, cook, and season these chewy grains of goodness.

Continue reading...