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Beets nutrition data at Calorie Count

Beets


A Grade
37 Calories
Nutrition Facts
Serving Size 1/2 cup slices (85 g)
Per Serving % Daily Value*

Calories 37

Calories from Fat 1

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 65mg 3%

Potassium 259.25mg 7%

Carbohydrates 8.5g 3%

Dietary Fiber 1.7g 7%

Sugars 6.8g

Protein 1.4g

Vitamin A 1% · Vitamin C 5%
Calcium 1% · Iron 4%
85 37 1 0.2 0 0 0 0.1 0 0 0 65 3 259.25 7 8.5 3 1.7 7 6.8 1.4 1 5 1 4 0 2 2 1 3 0 1 3 5 1 9 0 2 74 0.95 0.06
*Based on a 2000 calorie diet

Beets Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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