Food Details
Calories in Beets
Canned, Regular Pack, Solids And LiquidsTags
beets, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in potassium
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (246.0 g) |
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Amount Per Serving |
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Calories 74 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
352mg 15%
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Total Carbohydrates
17.6g 6%
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Dietary Fiber
3.0g 12%
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Sugars
16.1g |
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Protein
1.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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