Calories in Beets
Canned, Drained SolidsWondering how many calories are in Beets?
Get Nutritional Facts and the Health Benefits for Beets
x
cup, diced(157.0 g)
Add to Log
Add to Meal
Add to Recipe
Beets Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- High in potassium
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 cup, diced (157.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 49 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
305mg 13%
|
||||||
|
Total Carbohydrates
11.3g 4%
|
||||||
|
Dietary Fiber
2.8g 11%
|
||||||
|
Sugars
8.7g |
||||||
|
Protein
1.4g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Beets - Cooked, Boiled. Drained, With Salt
Beets - Raw
Beets, Pickled - Canned, Solids And Liquids
Beets - Canned, Regular Pack, Solids And Liquids
(Compliments) Beets Sliced - Canned Goods
(Aunt Nellie's) Pickled Beets - Ruby Red, Sliced
(Souper Salad) Beets - Salad Bar
Beets - Canned, No Salt Added, Solids And Liquids
(Whole Foods Market) Beets - 1 med. Raw
(S&W) Julienne Beets - Vegetables
(Dr. Gourmet) Roasted Beets - Vegetables
Advertisement
Advertisement
