Food Details
Calories in Beets
Canned, Drained SolidsTags
beets, vegetables, salad, veggies, canned veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- High in potassium
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 49 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
305mg 13%
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Total Carbohydrates
11.3g 4%
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Dietary Fiber
2.8g 11%
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Sugars
8.7g |
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Protein
1.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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