Calories in Beets
Cooked, Boiled. Drained, With SaltWondering how many calories are in Beets?
Get Nutritional Facts and the Health Benefits for Beets
x
cup slices(85.0 g)
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Beets Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in manganese
- High in magnesium
- High in potassium
- High in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1/2 cup slices (85.0 g) |
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Amount Per Serving |
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Calories 37 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
242mg 10%
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Total Carbohydrates
8.5g 3%
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Dietary Fiber
1.7g 7%
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Sugars
6.8g |
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Protein
1.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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