Calories in Beets
- Beets
- Beets - Canned, Drained Solids
- Beets - Cooked, Boiled. Drained, With Salt
- Beets - Raw
- (Baxters) Beetroot Slices - Beetroot
- (Del Monte) Sliced Beets
- Beets - Canned, Regular Pack, Solids And Liquids
- (Whole Foods Market) Beets - 1 med. Raw
- (Baxters) Baby Beetroot - Beetroot
- (Compliments) Beets Sliced - Canned Goods
- (Dr. Gourmet) Roasted Beets - Vegetables
- Beets - Canned, No Salt Added, Solids And Liquids
- (Souper Salad) Beets - Salad Bar
- (S&W) Julienne Beets - Vegetables
- (Baxters) Crinkle Cut Beetroot - Beetroot
- Beets, Harvard - Canned, Solids And Liquids
- (Great Value) Canned Sliced Beets
- (Great Value) Sliced Beets
- (Melissa's) Melissa's Peeled Baby Red Beets - What's in Season
- (S&W) Sliced Beets - Vegetables
- (Seneca ) Harvard Beets
- (Stop & Shop) Beets Sliced No Salt Added
- (Libby's) Sliced Beets - Libby's
- (Shoney's) Beets Sliced - Salad Bar
- (Kuner's) Sliced Beets - Beets
- (Baxters) Beetroot Wedges - Beetroot
- (Melissa's) Baby Red Beets - Vegetables
- (Hainich) Beets - Whole, Red
- (ShopRite) Beets - Sliced
- (Seneca ) Beets
- (Seneca ) Beets, No Salt Added
- (Stop & Shop) Beets Sliced
- (Lowes Foods) Beets Whole
- (Freshdirect) Peeled and Steamed Baby Beets Ready to Eat - Melissa's
- (Square Enterprises) Home-Made Beetroots - Whole
- (Libby's) Sliced Beets
- (Baxters) Rosebud Beetroot - Beetroot
- (Melissa's) Organic Beets - Melissa's Organics
- (Melissa's) Beets - Vegetables
- (Greenwood) Beets - Harvard, Sweet & Tangy
- (Safeway) Baby Beets - Peeled & Steamed
- (Cracovia) Baby Beets - Pickled
- (Golden Circle) Beetroot, Slices
- (Seneca ) Beet Color
- (Melissa's) Melissa's Peeled Baby Red Beets - Vegetables
- (Lowes Foods) Beets Sliced
- (Barry Farm Foods) Red Beet Powder - dried vegetables
- (Freshdirect) Loose Beets
- (Allen Canning Co) Beets - Sliced, Small
- (Allen Canning Co) Beets - Whole, Small
- (Hengstenberg) Beets - Sliced, Red
- (ShopRite) Whole Beets
- (Diamond A) Beets - Shoestring
- (America's Choice) Sliced Beets - No Salt Added
- (Aunt Nellie's) Harvard Beets - Ruby Red, Sweet & Sour
- (Hannaford) Beets - Sliced
- (Kroger) Beets - Cut
- (Wegmans) Food You Feel Good About Beets - Sliced, No Salt Added
- (Meijer) Beets - No Salt Added, Sliced
- (Cracovia) Beets - Rubbed
- (Love Beets) Beets
- (Trader Joe's) Beet & Purple Carrot Juice
- (Trader Joe's) Baby Beets - Steamed & Peeled
- (Wegmans) Beets
- (S&W) Party Sliced Beets - Vegetables
- (Baxters) Beetroot in Redcurrant Jelly - Beetroot
- (Melissa's) Baby Candy Cane Beets - Vegetables
- (Barry Farm Foods) Red Beet Dices Air Dried - dried vegetables
- (Freshdirect) Bunched Beets
- (Walmart) Beets - Boskovich
- (A-Grosik) Beets - Baby, Sliced
- (A-Grosik) Beets - with Horseradish
- (bd's Mongolian Grill) Beets
- (Othentic) Beets - Red, Sliced, Organic
- (Springfield) Shoestring Beets - Fancy
Are Beets Good For You?
You may have heard that beets are good for your health, but what is in beets that make them so nutritious? Beets’ health benefits are numerous and are a result of the variety of fiber, vitamins, minerals, and antioxidants that they contain, which is impressive for the low number of calories they have (45 calories for 100 grams). They contain folate used for DNA synthesis in cells, as well as the anti-oxidant Vitamin C and other flavonoid antioxidants, which protect the body from free radicals and decrease the risk of cancer. They also have a substantial amount of Vitamin A, niacin, pantothenic acid, and iron, manganese, magnesium, and potassium. These health benefits of beets should encourage you to incorporate beets into your diet!
What to Eat With Beets
If the above beets health facts have convinced you to start eating beets, you may be wondering what to eat them with. One of the easiest ways to eat them is raw. Simply slice them up and munch on them! You can also roast them until they are tender and eat them that way, with some crumbled cheese. They make a great component of a salad, whether raw or roasted, and can even be a main ingredient in meals, such as borscht.
