Food Details

Calories in Light Spread

BENECOL Spreads
Manufactured by Benecol

Tags

benecol, butter, spread

Nutritional Analysis

Good points
Nutrition Grade
25% confidence
Nutrition Grade for Light Spread
Report bad grade
Nutrition Facts
Serving Size 1 tbsp (14.0 g)
Amount Per Serving
Calories
50
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
2.0g
Monounsaturated Fat
2.5g
Sodium
110mg
5%
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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