Food Details
Calories in Ben's Smart White Bread
Ben`s White BreadsManufactured by Ben’s Bakery
Tags
breadNutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in manganese
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
2 slices (67.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.4g |
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Sodium
330mg 14%
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Total Carbohydrates
31.0g 10%
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Dietary Fiber
3.0g 12%
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Sugars
1.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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