Food Details
Calories in Ben's Smart White Sandwich Bread
Ben`s White BreadsManufactured by Ben’s Bakery
Nutritional Analysis
Good points
- Low in saturated fat
- High in manganese
- High in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
2 slices (81.0 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.4g |
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Sodium
400mg 17%
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Total Carbohydrates
38.0g 13%
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Dietary Fiber
4.0g 16%
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Sugars
2.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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