Food Details
Calories in Better'n Eggs Ham & Cheese
Manufactured by Better'n Eggs
Nutritional Analysis
Good points
- Very high in calcium
- High in iron
- Very high in pantothenic acid
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/4 cup (56.0 g) |
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Amount Per Serving |
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Calories 45 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
1.0g 5%
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Cholesterol
5mg 2%
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Sodium
150mg 6%
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Total Carbohydrates
1.0g 0%
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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