Food Details
Calories in Basic 4
Manufactured by Big G Cereals
Tags
basic 4, breakfast, cereal, basic 4 cereal, breakfast cerealNutritional Analysis
Good points
- Low in saturated fat
- High in calcium
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
1.0g |
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Sodium
320mg 13%
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Total Carbohydrates
44.0g 15%
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Dietary Fiber
3.0g 12%
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Sugars
14.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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