Food Details
Calories in Cheerios
Manufactured by Big G Cereals
Tags
cheerios, breakfast, cereal, breakfast cereal, snackNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 110 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Sodium
210mg 9%
|
||||||
|
Total Carbohydrates
22.0g 7%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
3.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Big G Cereals) Honey Nut Cheerios
- (Big G Cereals) Multi Grain Cheerios
- (Nestle) Cheerios Whole Grain Breakfast Cereal
- (Big G Cereals) Yogurt Burst Cheerios - Strawberry
- (Nestle) Cheerios Breakfast Cereal
- (Big G Cereals) Apple Cinnamon Cheerios
- (Big G Cereals) Banana Nut Cheerios
- (Nestle) Cheerios Honey Nut Breakfast Cereal
- (Big G Cereals) Frosted Cheerios
- (Big G Cereals) Yogurt Burst Cheerios - Vanilla
- (Big G Cereals) Cheerios Oat Cluster Crunch
- (Big G Cereals) Berry Burst Cheerios - Triple Berry
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (President's Choice) Toasted Oat Os
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- (Big G Cereals) Berry Burst Cheerios - Strawberry Banana
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- (Quixtar) Fruity Cheerios Cereal
- (Stonyfield Farm) Fat Free Milk
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)