Calories in Cheerios
Manufactured by Big G CerealsEdited by !darkfaerie001
Wondering how many calories are in Cheerios?
Get Nutritional Facts and the Health Benefits for Cheerios
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cup(30.0 g)
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Cheerios Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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Calories 107 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
171mg 7%
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Total Carbohydrates
21.4g 7%
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Dietary Fiber
3.2g 13%
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Sugars
1.1g |
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Protein
3.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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