Food Details
Calories in Country Corn Flakes
Manufactured by Big G Cereals
Nutritional Analysis
Good points
- Very high in calcium
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (33.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 120 Calories from Fat 5 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
||||||
|
Sodium
300mg 12%
|
||||||
|
Total Carbohydrates
28.0g 9%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch with Crunchberries
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Cocoa Krispies) Cocoa Krispies
- (The Quaker Oats, Co.) Crunchy Bran
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Wheaties) Wheaties Raisin Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- (Kellogg, Co.) Frosted Rice Krispies
- (The Quaker Oats, Co.) King Vitaman
- (The Quaker Oats, Co.) Oat Life Plain
- (The Quaker Oats, Co.) 100% Natural Granola Oats And Honey
- (Product 19) Product 19
- (The Quaker Oats, Co.) Sweet Crunch/Quisp
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.


