Calories in Multi Grain Cheerios
Wondering how many calories are in Multi Grain Cheerios?
Manufactured by Big G Cereals
Multi Grain Cheerios
B+
Grade
110
Calories
Nutrition Facts
Serving Size 1 cup (29 g)
Per Serving % Daily Value*
Calories 110
Calories from Fat 9
Total Fat 1.0g 2%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 12%
Sugars 6.0g
Protein 2.0g
Vitamin A 10% · Vitamin C 25%
Calcium 10% · Iron 100%
Energy 110 kcal
Protein 2 g
Total lipid (fat) 1 g
Carbohydrate, by difference 23 g
Fiber, total dietary 3 g
Sugars, total 6 g
Calcium, Ca 100 mg
Iron, Fe 18 mg
Magnesium, Mg 24 mg
Phosphorus, P 80 mg
Potassium, K 85 mg
Sodium, Na 200 mg
Zinc, Zn 15 mg
Copper, Cu 0.041 mg
Vitamin C, total ascorbic acid 15 mg
Thiamin 2.001 mg
Riboflavin 2.001 mg
Niacin 20.001 mg
Pantothenic acid 9.999 mg
Vitamin B-6 2.001 mg
Folate, total 400 mcg
Vitamin B-12 6 mcg
Vitamin A, IU 500 IU
Vitamin E, added 30 mg
Vitamin D 40 IU
*Based on a 2000 calorie diet
Multi Grain Cheerios Calories and Health Benefits
Fat
Pro
Carb
Alc
-
GOOD POINTS
- High in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in pantothenic acid
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
-
BAD POINTS
- High in sugar
Get Nutritional Facts and the Health Benefits for Multi Grain Cheerios
Related Foods & Categories
Related Categories
Related Recipes
(Kashi Company) Golean Crunch! Original - Hot and Cold Cereals
(Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
(Kellogg, Co.) Raisin Bran - Cereal
(Kellogg, Co.) Frosted Mini Wheats Bite Size - Lightly sweetened whole grain cereal
Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
(Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
(Post) Honey Bunches of Oats - Honey Roasted
(Kellogg's) Special K Fruit & Yogurt - Special K
Advertisement
Advertisement
