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Big Mac nutrition data at Calorie Count

Big Mac

Without Cheese


C- Grade
576 Calories
Nutrition Facts
Serving Size 1 sandwich (215 g)
Per Serving % Daily Value*

Calories 576

Calories from Fat 292

Total Fat 32.5g 50%

Saturated Fat 12g 60%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 14.1g

Cholesterol 103mg 34%

Sodium 742mg 31%

Potassium 526.75mg 15%

Carbohydrates 38.7g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 1% · Vitamin C 2%
Calcium 9% · Iron 31%
215 576 292 32.5 50 12 60 2.8 14.1 103 34 742 31 526.75 15 38.7 13 0 0 0 31.8 1 2 9 31 0 23 20 34 18 56 8 28 11 75 11 39 109 3.38 0.19
*Based on a 2000 calorie diet

Big Mac Calories and Health Benefits

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Recent Blog Post
Rachel transformed her body, mind, and life by taking control of her diet and workout routines to lose almost 50 pounds. Her “secret?” It is all about balance. Her motto? "One good meal doesn't make you fit, just like one bad meal doesn't make you fat." 

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