Wondering how many calories are in Big Mac?

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Big Mac nutrition data at Calorie Count

Big Mac

Without Cheese


C- Grade
576 Calories
Nutrition Facts
Serving Size 1 sandwich (215 g)
Per Serving % Daily Value*

Calories 576

Calories from Fat 292

Total Fat 32.5g 50%

Saturated Fat 12g 60%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 14.1g

Cholesterol 103mg 34%

Sodium 742mg 31%

Potassium 526.75mg 15%

Carbohydrates 38.7g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 1% · Vitamin C 2%
Calcium 9% · Iron 31%
215 576 292 32.5 50 12 60 2.8 14.1 103 34 742 31 526.75 15 38.7 13 0 0 0 31.8 1 2 9 31 0 23 20 34 18 56 8 28 11 75 11 39 109 3.38 0.19
*Based on a 2000 calorie diet

Big Mac Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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