| Water |
40.7 g |
| Energy |
460 kcal |
| Energy |
1924 kj |
| Protein |
11.99 g |
| Total lipid (fat) |
30.28 g |
| Ash |
3.84 g |
| Carbohydrate, by difference |
37.19 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
1.97 g |
| Sucrose |
0.52 g |
| Glucose (dextrose) |
0.26 g |
| Fructose |
0.14 g |
| Lactose |
0.82 g |
| Maltose |
0.24 g |
| Galactose |
~ g |
| Starch |
30.05 g |
| Calcium, Ca |
58 mg |
| Iron, Fe |
2.31 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
423 mg |
| Potassium, K |
190 mg |
| Sodium, Na |
1009 mg |
| Zinc, Zn |
0.88 mg |
| Copper, Cu |
0.316 mg |
| Manganese, Mn |
0.222 mg |
| Selenium, Se |
18.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.477 mg |
| Riboflavin |
0.269 mg |
| Niacin |
4.272 mg |
| Pantothenic acid |
0.579 mg |
| Vitamin B-6 |
0.078 mg |
| Folate, total |
61 mcg |
| Folic acid |
47 mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
93 mcg_DFE |
| Choline, total |
33.1 mg |
| Betaine |
11.3 mg |
| Vitamin B-12 |
0.74 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
16 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.05 mg |
| Tocopherol, gamma |
5.68 mg |
| Tocopherol, delta |
2.6 mg |
| Vitamin K (phylloquinone) |
6.8 mcg |
| Fatty acids, total saturated |
9.209 g |
| 4:0 |
~ g |
| 6:0 |
0.001 g |
| 8:0 |
~ g |
| 10:0 |
0.015 g |
| 12:0 |
0.015 g |
| 14:0 |
0.25 g |
| 15:0 |
0.002 g |
| 16:0 |
5.303 g |
| 17:0 |
0.071 g |
| 18:0 |
3.354 g |
| 20:0 |
0.164 g |
| 22:0 |
0.031 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
15.075 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.471 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
14.446 g |
| 20:1 |
0.157 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.853 g |
| 18:2 undifferentiated |
3.249 g |
| 18:3 undifferentiated |
0.174 g |
| 18:4 |
0.037 g |
| 20:2 n-6 c,c |
0.35 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.043 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
35 mg |
| Tryptophan |
0.13 g |
| Threonine |
0.438 g |
| Isoleucine |
0.444 g |
| Leucine |
0.82 g |
| Lysine |
0.646 g |
| Methionine |
0.201 g |
| Cystine |
0.19 g |
| Phenylalanine |
0.533 g |
| Tyrosine |
0.305 g |
| Valine |
0.516 g |
| Arginine |
0.595 g |
| Histidine |
0.31 g |
| Alanine |
0.538 g |
| Aspartic acid |
0.781 g |
| Glutamic acid |
2.516 g |
| Glycine |
0.609 g |
| Proline |
1.042 g |
| Serine |
0.51 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
10 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
7 mcg |