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Bison, Chuck, Shoulder Clod nutrition data at Calorie Count

Calories in Bison, Chuck, Shoulder Clod

Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

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bison

Wondering how many calories are in Bison, Chuck, Shoulder Clod?

Get Nutritional Facts and the Health Benefits for Bison, Chuck, Shoulder Clod

serving ( 3 oz )(85.0 g)

Nutrition Grade

Calories

B+

164

About nutr. grade

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Bison, Chuck, Shoulder Clod Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in iron
High in niacin
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B6
Very high in vitamin B12
Very high in zinc

Bad points

High in cholesterol

Serving Size

1 serving ( 3 oz ) (85.0 g)

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

2.0g

10%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.8g

Cholesterol

94mg

31%

Sodium

48mg

Total Carbohydrates

0.0g

Protein

28.7g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 1%1	•	Iron 23%23

* Based on a 2000 calorie diet

See more extended nutritional details

Water	51.41 g
Energy	164 kcal
Energy	688 kj
Protein	28.71 g
Total lipid (fat)	4.62 g
Ash	0.92 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	6 mg
Iron, Fe	4.13 mg
Magnesium, Mg	22 mg
Phosphorus, P	203 mg
Potassium, K	269 mg
Sodium, Na	48 mg
Zinc, Zn	7.34 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.014 mg
Selenium, Se	35.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.102 mg
Riboflavin	0.4 mg
Niacin	4.057 mg
Pantothenic acid	1.377 mg
Vitamin B-6	0.389 mg
Folate, total	18 mcg
Folic acid	~ mcg
Folate, food	18 mcg
Folate, DFE	18 mcg_DFE
Vitamin B-12	2.02 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Fatty acids, total saturated	1.972 g
8:0	0.002 g
10:0	0.002 g
12:0	0.002 g
14:0	0.083 g
15:0	0.024 g
16:0	0.831 g
17:0	0.07 g
18:0	0.949 g
20:0	0.009 g
22:0	~ g
Fatty acids, total monounsaturated	1.804 g
14:1	0.007 g
15:1	~ g
16:1 undifferentiated	0.092 g
17:1	0.033 g
18:1 undifferentiated	1.657 g
20:1	0.014 g
Fatty acids, total polyunsaturated	0.217 g
18:2 undifferentiated	0.167 g
18:3 undifferentiated	0.025 g
18:3 n-6 c,c,c	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	0.002 g
20:4 undifferentiated	0.024 g
Cholesterol	94 mg
Tryptophan	0.217 g
Threonine	1.303 g
Isoleucine	1.386 g
Leucine	2.463 g
Lysine	2.664 g
Methionine	0.777 g
Cystine	0.343 g
Phenylalanine	1.219 g
Tyrosine	0.977 g
Valine	1.545 g
Arginine	1.955 g
Histidine	1.052 g
Alanine	1.913 g
Aspartic acid	2.806 g
Glutamic acid	4.677 g
Glycine	1.863 g
Proline	1.471 g
Serine	1.194 g
Hydroxyproline	0.359 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Bison, Chuck, Shoulder Clod

Wondering how many calories are in Bison, Chuck, Shoulder Clod?

Get Nutritional Facts and the Health Benefits for Bison, Chuck, Shoulder Clod

serving ( 3 oz ) (85.0 g)

roast ( yield from 1247 g raw meat ) (774.0 g)

Bison, Chuck, Shoulder Clod Calories and Health Benefits

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