Calories in Black Beans


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Are Black Beans Good For You?

Originating in Peru and now a staple of a South American diet, black beans are a delicious component of dishes such as black bean tacos and black bean soup. Not only do they good taste, but the health benefits of black beans are numerous too! Black beans health benefits include a variety of nutrients, such as fiber, folate, protein, and antioxidants. Fiber contributes to good digestive health and will help regulate blood sugar, keeping you full for a longer period after your meal. Along with folate and the antioxidants, it also contributes to good cardiovascular health. Folate is also beneficial for nervous system health.

What to Eat With Black Beans?

If these black beans health facts have convinced you to incorporate black beans into your diet, there are fun and healthy ways to do so. Whether you are using dried beans or breaking open a can, the beans can be used in soups, salads, burritos, for chili, and more. Of course, using dry beans and cooking them yourself will result in a more flavorful product, and it is important to pay attention to the sodium content in canned beans, since it can be high. Both are popular mixed with lime juice and tomatoes to make chili, with rice and vegetables for a vegetarian meal, or mixed in salads and stuffed into burritos!


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