Calories in Black Beans

• (Bush's Best) Black Beans - Other Varieties of Beans
• Beans, Black, Mature Seeds - Cooked, Boiled, Without Salt
• (Eden Foods) Black Beans, Organic - Canned Beans/Organic Plain Beans
• (S&W) Black Beans
• Beans, Black, Mature Seeds - Cooked, Boiled, With Salt
• (Chipotle) Black Beans - Meal Components
• (Progresso) Beans Black
• (Trader Joe's) Black Beans Drained and Rinsed - Lower Sodium
• (S&W) Black Beans - 50% Less Sodium
• (Great Value) Black Beans
• (Eden Foods) Black Eyed Peas, Organic - Canned Beans/Organic Plain Beans
• (Lowes Foods) Peas Black-Eyed - Dry Beans
• Beans, Black, Mature Seeds - Raw
• (Kuner's Southwestern) Black Beans - Black Beans
• (Wild Harvest Organic) Black Beans Canned
• (Bush's Best) Black Beans - Reduced Sodium
• (Goya) Beans - Black
• (Meijer) Bushs Best Black Beans
• (Lowes Foods) Beans Black - Dry
• Beans, Black Turtle Soup, Mature Seeds, Canned
• (Unico) Unico Black Beans - Beans & Peas
• (Goya) Black Beans - Blacks Beans, Premium
• (Bush's Best) Seasoned Recipe Black Beans - Bush's Best
• (Wild Harvest Organic) Dried Black Beans
• (Seneca ) Black Beans
• (Kuner's) Black Eye Peas with Snaps - Peas
• (Seneca ) Black Beans
• (Chili's Grill & Bar) Kettle Black Beans - SIDES & EXTRAS (including Pepper Pals Kids)
• (Kuner's Southwestern) Jalepeno Black Beans w/ Lime Juice - Black Beans
• (Baja Fresh Mexican Grill) Black Beans
• (The Fresh Market) Black Beans, Canned - No salt added
• (El Pollo Loco) Black Beans - Side Dishes Individual
• (Meijer) Bushs Best Black Beans in Seasoned Sauce
• (Sun Vista) Black Beans in Brine - Beans
• (Seneca ) Blackeye Peas
• (Kuner's) Black Beans - No Salt Added
• (Kuner's) Black Beans - Chili Beans
• (Eden Foods) Caribbean Black Beans, Organic - Canned Beans/Organic Seasoned Beans
• (Mrs. Grimes) Black Beans - Beans
• (Eden Foods) Black Soybeans, Organic - Canned Beans/Organic Plain Beans
• (Kuner's Southwestern) Black Bean Soup - Black Beans
• (Great Value) Black Beans - Dried black beans
• (La Preferida) Black Beans
• (Kuner's Southwestern) Black Beans with Cumin & Chili Spices - Beans
• (Ranch Style) Black Beans
• (Rubio's Fresh Mexican Grill) Black Beans
• Beans, Black Turtle Soup, Mature Seeds - Cooked, Boiled, With Salt
• Kashi Black Bean Mango
• (Kroger) Black Beans
• Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned - With Pork
• (Seneca ) Black Beans (50% Less Sodium)
• (Seneca ) Organic Black Beans
• (Meijer) Bushs Best Black Beans
• (La Costena) Whole Black Beans
• Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds - Cooked, Boiled, With Salt
• (Lowes Foods) Black Beans - Beans-Kidney Green Wax Pinto Lima Chili
• (Lowes Foods) Blackeye Peas
• (Goya) Prime Premium Black Beans
• (Nature's Promise) Organics Organic Black Beans
• Beans, Black Turtle Soup, Mature Seeds - Cooked, Boiled, Without Salt
• Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds - Cooked, Boiled, Without Salt
• (Allen's) Black Beans
• (Sun Vista) Black Beans
• Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds - Raw
• (Don Pablo's) Black Beans
• (Taco Fresco) Black Beans
• (Lowes Foods) Full Circle Black Beans 100% Organic
• (Walmart) Black Beans - C & F Foods Inc.
• (Westbrae Natural) Organic Black Beans - Vegetarian
• (Barry Farm Foods) Black Bean Dehydrated - dried vegetables
• (O Organics) Black Beans - Organic
• (Wegmans) Food You Feel Good About Black Beans
• Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds - Canned, Plain
• (Chevy's Fresh Mex) Black Beans
• (Arrowhead Mills) Black Turtle Beans

Are Black Beans Good For You?

Originating in Peru and now a staple of a South American diet, black beans are a delicious component of dishes such as black bean tacos and black bean soup. Not only do they good taste, but the health benefits of black beans are numerous too! Black beans health benefits include a variety of nutrients, such as fiber, folate, protein, and antioxidants. Fiber contributes to good digestive health and will help regulate blood sugar, keeping you full for a longer period after your meal. Along with folate and the antioxidants, it also contributes to good cardiovascular health. Folate is also beneficial for nervous system health.

What to Eat With Black Beans?

If these black beans health facts have convinced you to incorporate black beans into your diet, there are fun and healthy ways to do so. Whether you are using dried beans or breaking open a can, the beans can be used in soups, salads, burritos, for chili, and more. Of course, using dry beans and cooking them yourself will result in a more flavorful product, and it is important to pay attention to the sodium content in canned beans, since it can be high. Both are popular mixed with lime juice and tomatoes to make chili, with rice and vegetables for a vegetarian meal, or mixed in salads and stuffed into burritos!