Food Details

Calories in Blackberries

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
Very high in manganese
High in magnesium
High in potassium
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Blackberries

Report bad grade

Serving Size 1 cup (144.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

13.8g

Dietary Fiber

7.6g

31%

Sugars

7.0g

Protein

2.0g

Vitamin A 6%	•	Vitamin C 50%
Calcium 4%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	126.94 g
Energy	62 kcal
Energy	261 kj
Protein	2 g
Total lipid (fat)	0.71 g
Ash	0.53 g
Carbohydrate, by difference	13.84 g
Fiber, total dietary	7.6 g
Sugars, total	7.03 g
Sucrose	0.1 g
Glucose (dextrose)	3.33 g
Fructose	3.46 g
Lactose	~ g
Maltose	0.1 g
Galactose	0.04 g
Starch	~ g
Calcium, Ca	42 mg
Iron, Fe	0.89 mg
Magnesium, Mg	29 mg
Phosphorus, P	32 mg
Potassium, K	233 mg
Sodium, Na	1 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.93 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	30.2 mg
Thiamin	0.029 mg
Riboflavin	0.037 mg
Niacin	0.93 mg
Pantothenic acid	0.397 mg
Vitamin B-6	0.043 mg
Folate, total	36 mcg
Folic acid	~ mcg
Folate, food	36 mcg
Folate, DFE	36 mcg_DFE
Choline, total	12.2 mg
Betaine	0.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	308 IU
Vitamin A, RAE	16 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.68 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	1.93 mg
Tocopherol, delta	1.3 mg
Vitamin K (phylloquinone)	28.5 mcg
Fatty acids, total saturated	0.02 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.017 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.068 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.063 g
20:1	0.006 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.403 g
18:2 undifferentiated	0.268 g
18:3 undifferentiated	0.135 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	184 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	170 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Blackberries

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