Wondering how many calories are in Blackberries?

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Blackberries nutrition data at Calorie Count

Blackberries


A Grade
62 Calories
Nutrition Facts
Serving Size 1 cup (144 g)
Per Serving % Daily Value*

Calories 62

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 233.28mg 7%

Carbohydrates 13.8g 5%

Dietary Fiber 7.6g 31%

Sugars 7g

Protein 2g

Vitamin A 6% · Vitamin C 50%
Calcium 4% · Iron 5%
144 62 6 0.7 1 0 0 0.4 0.1 0 0 1 0 233.28 7 13.8 5 7.6 31 7 2 6 50 4 5 0 2 2 5 2 0 4 3 7 1 31 36 5 127 0.53 0.24
*Based on a 2000 calorie diet

Blackberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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