Calorie Count
Blackberries nutrition data at Calorie Count Zoom

Calories in Blackberries


Wondering how many calories are in Blackberries?

Get Nutritional Facts and the Health Benefits for Blackberries




x
cup(144.0 g)


 
 

Nutrition Grade
Calories

A
62




Add to Log


Add to Meal


Add to Recipe



Blackberries Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (144.0 g)
Amount Per Serving
Calories
62
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
13.8g
5%
Dietary Fiber
7.6g
31%
Sugars
7.0g
Protein
2.0g
Vitamin A 6% Vitamin C 50%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement