Wondering how many calories are in Blackberries?

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Blackberries nutrition data at Calorie Count

Blackberries


A Grade
62 Calories
Nutrition Facts
Serving Size 1 cup (144 g)
Per Serving % Daily Value*

Calories 62

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 233.28mg 7%

Carbohydrates 13.8g 5%

Dietary Fiber 7.6g 31%

Sugars 7g

Protein 2g

Vitamin A 6% · Vitamin C 50%
Calcium 4% · Iron 5%
144 62 6 0.7 1 0 0 0.4 0.1 0 0 1 0 233.28 7 13.8 5 7.6 31 7 2 6 50 4 5 0 2 2 5 2 0 4 3 7 1 31 36 5 127 0.53 0.24
*Based on a 2000 calorie diet

Blackberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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