Food Details
Calories in Chef Salad
SaladsManufactured by Blimpie
Tags
chef salad, salad, lunchNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (335.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 210 Calories from Fat 81 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.0g 14%
|
||||||
|
Saturated Fat
4.5g 22%
|
||||||
|
Cholesterol
65mg 22%
|
||||||
|
Sodium
960mg 40%
|
||||||
|
Total Carbohydrates
9.0g 3%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
5.0g |
||||||
|
Protein
20.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cheddar Cheese
- Feta Cheese
- Parmesan, Grated Cheese
- Egg, Whole - Cooked, Hard-boiled
- Olive Oil
- (Kraft Foods, Inc.) Ranch Dressing
- (Kraft Foods, Inc.) Zesty Italian Dressing
- (Light Done Right!) Ranch Dressing
- (Light Done Right!) Italian Dressing
- (Kraft Foods, Inc.) Fat Free Ranch Dressing
- (Kraft Foods, Inc.) Fat Free Italian Dressing
- Salad Dressing, Home Recipe, Vinegar And Oil
- Chicken, Breast, Meat Only - Cooked, Roasted
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Broccoli - Raw
- Cabbage - Raw
- Cabbage, Red - Raw
- Carrots
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)