Food Details

Calories in Chef Salad

Salads
Manufactured by Blimpie

Tags

chef salad, salad, lunch

Nutritional Analysis

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Nutrition Grade
42% confidence
Nutrition Grade for Chef Salad
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Nutrition Facts
Serving Size 1 serving (335.0 g)
Amount Per Serving
Calories
210
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.5g
22%
Cholesterol
65mg
22%
Sodium
960mg
40%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
20.0g
Vitamin A 25% Vitamin C 45%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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